Brown University Health Issues Safety Tips Amid Surge in Respiratory Viruses

With an uptick already seen in cases of flu, COVID-19, RSV and other viral infections, Brown University Health experts are offering advice on how to act early to keep yourself and loved ones safe and healthy during the respiratory illness season.

Vaccines: Your Best Defense

Health experts emphasize that vaccination remains the most effective way to prevent severe illness and hospitalization. Recently, Governor Dan McKee took steps to ensure access to the COVID-19 vaccine here in RI, which is especially important for pregnant women, the elderly, and small children who are at high risk for contracting COVID-19.

The U.S. Centers for Disease Control and Prevention (CDC) currently recommends the following:

• Flu Vaccine: Everyone aged six months and older should receive an annual flu shot.
• COVID-19 Vaccine: The updated monovalent vaccine is recommended for all individuals six months and older.
• RSV Protection: Adults age 75 and older, and those age 50 to 74 with underlying conditions should get vaccinated.

Immunity takes about two weeks to build, so getting vaccinated now can help prevent illness during the peak months of December through February. 

The CDC predicts that hospitalizations this season may be similar to or slightly lower than last year, the worst respiratory season in several years.  During the 2024/2025 season, RI saw more than 900 flu-related hospitalizations and more than 10,000 emergency department visits, the highest for the last five and seven years respectively. 

COVID-19 and RSV also contributed significantly to hospital admissions, with children under age five being particularly vulnerable. However, much depends on vaccination rates.

Other Ways to Prevent Respiratory Infections

1. Practice Good Hygiene
   1. Wash Hands Frequently: Use soap and water for at least 20 seconds, especially after coughing, sneezing, or touching shared surfaces.
   2. Use Hand Sanitizer: When soap isn’t available, opt for alcohol-based sanitizers with at least 60-percent alcohol.
   3. Cover Coughs and Sneezes: Use a tissue or your elbow—not your hands—to prevent spreading droplets.
2. Stay Home When Sick
   1. If you have symptoms such as fever, cough, or fatigue, rest and recover at home to avoid spreading illness to others.
3. Improve Indoor Air Quality
   1. Open windows for ventilation when possible.
   2. Use air purifiers or filters to reduce airborne virus particles.
4. Avoid Touching Your Face
   1. Germs can enter your body through your eyes, nose, and mouth. Keep hands away from your face unless freshly washed.
5. Disinfect High-Touch Surfaces
   1. Regularly clean doorknobs, light switches, phones, and countertops to reduce virus transmission.
6. Wear a Mask in Crowded Settings
   1. Especially helpful in indoor public spaces or when around vulnerable individuals.
7. Boost Your Immune System
   1. Eat a balanced diet rich in fruits and vegetables.
   2. Stay active, get enough sleep, and manage stress.
   3. Stay hydrated and spend time outdoors when possible.